[Shiro cracks a tired smile. He's the last one who can call anyone out for pushing themselves too far. But, he can suggest a few things.]

If you need any sort of healing there are a few of us that can. But, try to keep a partner around to watch your back and shave off at least a third of the time it takes to get into a room.

[His smile turns into a sheepish smile.] I haven't been...sleeping as much. [With his history it's a wonder that he sleeps in this creepy place at all.] If you're ever up at odd hours, I can help out.